≋S≋W≋I≋M≋M≋I≋N≋G≋
One of the biggest benefits of swimming is that it truly works your entire body, head to toe.
It increases your heart rate without stressing your body,tones muscles,builds strength&builds endurance
There are various strokes you can use to add variety to your swimming workout, including:
☑️breaststroke
☑️backstroke
☑️sidestroke
☑️butterfly
☑️freestyle
Each focuses on different muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water
🏊♂️ Experienced & Qualified instructor
🕔 MORNING & EVENING
🚐 Transportation available
𝐎𝐔𝐑 𝐋𝐎𝐂𝐀𝐓𝐈𝐎𝐍
✅ 📍AL ROLLA- SHARJAH
🏢 AL GHUWAIR BUILDING , M FLOOR 05 & 06
(backside of juice world – Damas & Tanishq Gold Building )
FOUR POINT SHERATON
📞0581 33 66 44
Google Map 👇🏻
https://g.co/kgs/HR7o9C6
Comments