When selecting a groin guard for sparring/training, make sure it has these features (from general combat sports guidance):

Proper fit for your waist/hips so the guard stays in place.

Good material and padding or cup, capable of absorbing impacts and protecting the groin area.

Comfortable to wear with full range of motion (especially important in MMA / kickboxing where kicks, knees etc might hit).

Reliable brand / specification so you’re buying genuine protection and not a low-cost ineffective guard.

Since you asked for a “competitor groin guard”, I’d suggest going for one of the premium ones (first two) if you:

Compete or spar seriously.

Need maximum protection (e.g., full contact, heavy kicks, knees).

Want durability and high-quality materials.

If you’re training casually or on a budget: the mid or value options will work. Just ensure the fit is good and you feel comfortably protected.

Website: https://www.combatsportsme.com/

Abu Dhabi Combat Sports Store location & Contact details :

Combat Sports, Abu Dhabi Mall, Level 3, Near Food Court, Abu Dhabi, UAE.

Telephone : +97126773577