Adopting a balanced diet is crucial for diabetes management. Incorporate high-fiber foods like whole grains, legumes, and vegetables. Limit intake of refined sugars and saturated fats.
????♂️ 2. Regular Physical Activity: Move MoreEngage in at least 30 minutes of moderate exercise daily, such as brisk walking, cycling, or swimming. Regular physical activity helps improve insulin sensitivity and lowers blood sugar levels.
???? 3. Prioritize Quality SleepAim for 7-9 hours of sleep each night. Poor sleep can affect insulin sensitivity and blood sugar levels. Establish a consistent sleep schedule and create a restful environment.
????♀️ 4. Manage Stress EffectivelyChronic stress can lead to elevated blood sugar levels. Incorporate stress-reducing practices like meditation, deep breathing exercises, or yoga into your daily routine.
???? 5. Stay HydratedDrin…

