Postnatal Care

Postnatal care refers to the nurturing support given to both mother and newborn during the initial six weeks after childbirth, marking the beginning of a lifelong health journey for the baby. Its core objectives are revitalizing maternal metabolism, restoring muscle and ligament function, ensuring sufficient breast milk, and guiding dietary and lifestyle adjustments. Ayurvedic postnatal care enhances stamina, relieves joint and muscle discomfort, improves circulation, and supports lactation. Recommended dietary guidance includes easily digestible foods with ghee, warm milk with ghee, and nutrient-rich fruits like gooseberry, pomegranate, figs, raisins, and dates, while avoiding raw sprouts, greens, alcohol, caffeine, and junk food. Gentle walking, bathing in warm water, and hygiene are encouraged, and specialized Ayurvedic baths and massages using oils like Ksheerabala Thaila and Dhanwantharam Thaila aid in immunity, detoxification, and pain relief.
If you are interested in taking postnatal care at the finest Ayurvedic hospital in Dubai, contact Ayurheritage clinic